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How will Reformer Pilates benefit me??
Doing reformer can help improve and maintain your overall physical health and fitness. This leads to greater strength, flexibility and...
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Hip flexors - hip what?
While not everyone can have hips as agile as Shakira’s, we can all benefit from stretching and strengthening the muscles that support...
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What's all the fuss about?
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the reformer machine and is generally...
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