TRX - Total Body Resistance Training

This is a suspension training workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TRX was built on the idea that fitness can be achieved by everyone with one simple method: Suspension Training®. Today, we're an all-in-one fitness experience that powers you to get strong, confident, and ready to move from absolutely anywhere. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout and makes gravity your resistance. Adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.

This is a workout that requires you to use your hands, wrists and shoulders for most of the exercises so you have to have no limiting factors in these areas to complete a workout.  Also not appropriate for pregnant participants.

"People who like yoga and Pilates tend to like TRX because there are some crossovers. But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training."