Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

You don't have to be a flexible ballet dancer to participate!

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The benefits of Barre are - 

Increased flexibility 

Increased strength

Improved endurance

Gentle on the joints

Improved posture

Prolonged calorie burn

More mental stamina

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